Unwind before bed by doing fun art activities

Do you ever feel like it’s impossible to fall asleep at night? It happens to all of us at some point. But instead of tossing and turning and waking up sluggish, try adjusting your nightly routine to include some relaxing rituals that will make falling asleep that much easier. Research offers a creative solution when you need to unwind, especially before bed: artistic activities.

The effort of falling asleep

If catching Zzz’s is sometimes difficult, you are not alone. According to the Office on Women’s Health (OWH), insomnia is a common sleep disorder that affects one in four women in the United States.

Primary insomnia can occur on its own, while secondary insomnia can be associated with another health condition. The OWH adds that insomnia is either acute (short-term) or chronic (persistent) — and many people who suffer from chronic insomnia have secondary insomnia.

MedlinePlus experts advise that the following can increase your risk of insomnia:

  • Hormonal changes during menopause
  • Age-related changes in sleep patterns and health
  • Problems affecting your mental or physical health
  • Stressful times and events
  • An unbalanced schedule

A worthwhile solution for a better rest

Stress is a major contributor to the loss of sleep quality, which is why relaxation needs Prioritize bedtime. That means unplugging all devices and focusing on creative activities instead.

A 2018 review of studies published in behavioral science showed a nearly unanimous consensus between research reports that focused on sleep and anxiety. In short, artistic activities such as drawing, painting, and working with clay have been found to reduce stress and anxiety. The authors believe these activities had a therapeutic effect on the participants, ultimately improving their mood.

psychology today also highlights how art therapy (which uses creative techniques) is often used to help adults explore their emotions, reduce depression, and boost self-esteem. So creating art can be healing in many ways.

Ever thought of doing a quick art activity before bed? It’s definitely worth a try. Leave the stress of everyday life behind and train your artistic muscles for a moment.

3 relaxing art activities before bed

These three calming art activities are easy to do in your bedroom and perfect for beginners. Plus, they all cost less than $20 — so you don’t have to break the bank.

  • Buddha board (Shop at BuddhaBoard.com from $17.95): Using a Buddha board is soothing as you can create a painting without using ink, paint or chemicals – just water. As the water slowly evaporates, your art will disappear, leaving you with a clean slate and a clear head. (Also, no mess!)
  • Coloring Book for Adults for Anxiety Relief (Buy from Amazon, $5.99): Another fun way to increase relaxation is through coloring. This anti-stress coloring book is ideal for you to focus on filling the picture-filled pages with vibrant colors.
  • Annual Art Journal (Buy from Amazon, $14.99): This journal contains 365 days of artistic inspiration to enhance your creativity through doodling, writing, coloring and more. Plus, no expensive art tools are required—pencils, pens, or crayons work just fine.

Art can be the perfect activity to de-stress and sleep well after a long day. It’s also best to talk to your doctor if you’re looking for other ways to manage insomnia.

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