This is how Ranbir Kapoor has achieved his hot body for Shamshera

Ranbir Kapoor’s fit physique was the topic of discussion on social media, with fans drooling over his washboard abs and chiseled pecs. Yash Raj Films, the production house behind Ranbir’s upcoming project Shamshera, definitely capitalized on the actor’s good looks and angular physique during their filming. During the shoot, Ranbir and Vaani Kapoor (his co-star in Shamshera) exude chemistry with a few images showing off Ranbir’s toned waist and bulging biceps.

Director Karan Malhotra reveals that the Kapoor scion worked insanely hard on his role and the body he had to achieve for it. “Ranbir has worked very hard to take on the roles of Shamshera and Balli. The idea behind him building a specific physique for the film came from the fact that I wanted viewers to feel his inner strength and determination every time they see him on screen. So, keeping that core idea in mind, I maneuvered Ranbir into building a physique that would give his character more strength in the film,” he says.

Take a look at Ranbir Kapoor’s fit body in Shamshera’s Fitoor song:

He adds, “It was never intended for his physique to be a distraction but an asset to his characters. And I can say with great confidence that Ranbir has worked hard to make his mental and physical presence felt in both characters, which is why he looks stunning in every image of Shamshera and owns it with great strength.”

The Secret of Ranbir Kapoor’s Hot Body in Shamshera:

Ranbir’s trainer Kunal Gir reveals the secret behind Ranbir’s fabulous body in Shamshera. He says, “The goal was to make RK look athletic, not too bulky, since his character was like Robin Hood. We needed to retain the rustic, raw charm that came with that character. Therefore, he is athletic and looks strong. Ranbir had five meals a day. He ate a high protein, low carb diet and worked out hard five days a week! He only had a cheat meal once a week.”

Body of Ranbir Kapoor

He adds: “We trained 5 days a week, each session lasting an hour, followed by a quick 5-minute high-intensity cardio session that we called ‘Truck’. There the treadmill was turned off and RK was to hold the handles of the machine and use his legs to drive the belt. Filming took place mostly outdoors and RK had to deal with a lot of heat and dust. So we worked on some breathing exercises that helped him stay calm and endure long and tiring shooting conditions.”

Watch the Shamshera trailer below:

The story of Shamshera is set in the fictional city of Kaza, where a warrior tribe is imprisoned, enslaved and tortured by a ruthless authoritarian general Shuddh Singh. Directed by Karan Malhotra is the story of a man turned slave, a slave who became a leader and then a legend for his tribe. He fights relentlessly for the freedom and dignity of his tribe. Sanjay Dutt plays Ranbir’s nemesis in this huge casting coup and his showdown with Ranbir will be something to watch out for as they’ll be merciless at each other.

Shamshera, the action spectacle, is produced by Aditya Chopra and is scheduled for release on July 22, 2022 in Hindi, Tamil and Telugu.

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