Katharine McPhee, 38, has strong abs in a bikini in IG Vacay video

  • Katharine McPhee Foster is currently living the dream in Canada with her husband and baby, and is dropping all sorts of behind-the-scenes footage for her followers to ‘ooh’ and ‘ahh’ by.
  • The 38-year-old actress shared some snaps of her epic abs in a bikini, showing just how strong she really is.
  • Kat’s personal trainer has compared her to a “competitive athlete” because of the intensity with which she approaches her training.

    Katherine McPhee Foster is enjoying the final moments of July on a fabulous Canadian vacation with her family and has brought her strong abs for the trip.

    Kat, 38, shared a video on Instagram showing clips of her trip and – BRB – needs to book a trip to Canada ASAP. In the video, you can see Kat and her husband David Foster getting cozy on a snowy peak next to a helicopter, followed by quick shots of Kat in a black bikini with friends walking on the beach in slow motion. Of course, the shot shows everyone that Kat’s abs are truly epic.

    Cut to more beautiful shots of the Canadian countryside and a lovely scene of Kat’s son strumming a guitar with David.

    “Canadian Energy ⚡️ @nimmobayresort,” she wrote in the caption.

    This content is imported from Instagram. You may find the same content in a different format or more information on their website.

    People took care of it in the comments. “That’s a wow 🤩,” wrote one. “Perfection! ❤️❤️,” said another. “Yaaaasss BISH!!” a third wrote.

    Kat had her son Rennie in February 2021 and she shared it E! that she felt “zero pressure” to look a certain way. “I just thought, ‘Wow, this is such a moment to be happy about a new baby and to say thank you to this incredible body that just did something so spectacular, like a true miracle,'” she said.

    Kat said she’s “so much happier, so much more peaceful” since having her son, “and in fact, the extra weight I gained during pregnancy just naturally fell off. I never had to torture myself to do any of those things.”

    On the fitness front, Kat puts in quite an effort at the gym. In fact, her trainer told Oscar Smith life & style that she is literally a “competitive athlete” when it comes to workouts.

    “For the upper body, we focused on a specific part of the body and then started with what I call ‘the triangle,'” he explained. This includes performing “maximum reps” upper body workouts.

    “Some days without weights would be 15 reps of assisted pull-ups, pull-ups, reverse-grip pull-ups, narrow-grip pull-ups, wide-grip pull-ups, 50 dips, then 50 down push-ups, 50 incline push-ups, 50 regular push-ups,” he said . This may include doing three sets of each or until Kat can’t walk anymore.

    On the cardio front, Kat does jump rope sets, box jumps, sprints, and stair runs. “We met at least twice a week depending on her schedule, and each session lasted an hour or a little longer depending on her,” Smith said.

    This content will be imported from {embed-name}. You may find the same content in a different format or more information on their website.

    Kat previously chimed in after people slammed David for sharing a photo of her in a bikini, writing “What a baby!” in the caption.

    This content is imported from Instagram. You may find the same content in a different format or more information on their website.

    “I lost this baby weight without dieting. Zero,” she replied

    her own contribution. “Diets are the worst and I haven’t had any pressure from anyone. I let my body do its thing and found a great workout. That’s it. And guess what? I’ll probably gain weight again at some point. Who cares?”

    This content is imported from Instagram. You may find the same content in a different format or more information on their website.

    Love it Kat. Keep up the holiday pics! 👏👏👏

    This content is created and maintained by a third party and imported to this page to help users provide their email addresses. You may find more information about this and similar content on piano.io

Leave a Comment

Your email address will not be published.